ESP: PROTEIN UNTUK KURUS?

Rasanya rata-rata daripada kita ni mengalami masalah kegemukan betul tak? Mungkin tak semua tapi kebanyakan rakyat malaysia mengalami masalah ini.

MALAYSIA NEGARA GEMUK

OH MY MALAYSIA! Dulu adaa sendiri tak perasan tau ..tapi bila keluar jalan2 sekarang, cuba korang toleh kiri kanan..yg kurus boleh dibilang dengan jari kan? huhu

adakah cara hidup kita , faktor ekonomi, qualiti makanan malaysia punca kita gemuk? well, a bit of everything i would say. nk cari makanan yang segar susah kalau dibandar, nk jumpa pasar pon susah..huhu ni pengalaman sendiri selama 5 tahun hidup sekitar selangor, kl. sekarang dah pindah terengganu baru jumpa yang fresh2 tapi..mahal pulak..hihi tu contoh lah kan..tapi tiada alasan untuk hidup secara sihat. nak seribu daya ye tak?

Bagi yang dah terlanjur gemuk (seperti ku ups!) jangan risau..it’s never to late..anda boleh amalkan pemakanan sihat dan cara hidup sihat mulai sekarang..bagi yang mencari2 makanan yang sihat tetapi mengenyangkan, anda boleh lebihkan protein dalam diet harian anda.

contoh kan, biasa penuh sepinggan nasik, kali ni kurangkan, ambil suku pinggan nasi, suke lagi protein, mcm ayam ke ikan ke, selebihnya sayur/serat.

The right portion of food

orang kita ni kdg2 separuh pinggan nasik, suku sayur suku protein, ade yang langsung takda sayur pon ade hehe

kenapa perlu lebihkan protein? sebab protein ni buat kita kenyang lebih lama..takdelah kerja nak makan je..dan banyaklah lagi kan khasiat protein..

Itu kalau ayam, ikan..kalau SOY PROTEIN? ha dapatkah membantu anda kurus?

A significant number of research studies support claims that soy consumption can help you lose weight. Soy protein is a low-fat source of high-quality protein (compared to many other protein sources) that can help you build lean muscle mass. When combined with exercise and a healthy diet, soy protein makes an excellent “partner” in a successful weight loss plan.

1) Soy protein helps you feel fuller longer.

Recent medical studies show soy protein helps you feel less hungry, and helps you feel fuller longer(1). Eating soy may work by causing your stomach to send an “I’m full” messages to your brain(2). This helps reduce the urge to snack between meals and late at night – two major causes of weight gain.

2) “Soy protein is low-carb.”

As a naturally low-carb food, Soy is the perfect supplement to any weight loss plan, including popular “low-carb” and “high-protein” diets.

3) Soy protein has a ”low-glycemic index.”

Not only is soy protein low in carbs and fat, but it also has a low-glycemic index which means it won’t cause a rapid rise in blood sugar levels after consumption(3). This prevents over secretion of insulin (insulin causes the unwanted effect of storing extra sugar in your bloodstream as body fat). Stable blood sugar and insulin levels mean fewer hunger cravings and fewer calories being stored as fat. here

ha..tu kan..memang betul..tapi jaga2 buat pilihan yang tepat..sebelum2 ni pon puas dah duk mention pilih soya terbaik..bukan sebarang soya..silap2 kene kencing manis pulak..adaa dah jumpa :D

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