Weight lost: Nak kurus? Amalkan makanan ‘Leptin sensitive’~

Weight lost: Nak kurus? Amalkan makanan ‘Leptin sensitive’~

Weight lost: Nak kurus? Amalkan makanan ‘Leptin sensitive’~

Dalam entry lepas Set Kurus: Kurangkan Berat Badan Dengan Shaklee  ada yang menyatakan yang pengambilan Omega-3 fatty acid membantu stabilkan hormon leptin dlm adipose tissue kita supaya dpt memberi respon yg baik kepada otak. Maksudnya, bila kita dah mengambil jumlah kalori yang cukup, leptin akan dirembeskan untuk memberi signal kepada hypothalamus kita yang kita dah kenyang or had enough. Jadi tak lah kita over eating.


Faham kan fungsi hormon leptin dalam badan kita? Jadi, perlukah kita ambil makanan TINGGI LEPTIN? Sebenarnya takde pun makanan yang mengandungi Leptin yang tinggi atau rendah..yang ada cuma makanan yang dapat menaikkan atau mengurangkan sensitivity of Leptin. If our leptin channels are not functioning well, jadi bolehlah kita ambil makanan yang menaikkan leptin sensitivity supaya system tadi kembali berfungsi dengan baik dan dapat memberitahu otak kita untuk suppress our appetite and start burning fuel (increase metabolisme)


So, what foods can increase leptin sensitivity?


”Eating foods that balance leptin levels can help to reestablish leptin sensitivity and turn leptin’s signals to the brain back on. According to Byron Richards, havingprotein for breakfast is one step you can take to begin to restore leptin sensitivity. Richards also recommends fiber-rich foods and leafy greens. World’s Healthiest Foods also recommends fish as a food that helps to regulate leptin levels in the body”-here

 

Ha..inilah antara makanan yang tinggi protein, fiber..kenapa fish termasuk juga? As mentioned before, fish oil contain OMEGA-3 FATTY ACID which helps our body to respond well to Leptin.


Shaklee ada ke supplement yang membantu leptin sensitivity?? Of course WE HAVE

 

 

 

 

 

 

 

 

 

 

As recommended, kene ambil high protein during breakfast kan..sebab tu lah kena ambil ESP waktu pagi..Nak best lagi mix Mealshake yang rasa Vanila ni dengan ESP..Nyum2…


High Fiber? My feveret of course Fiber Unflavored..

Nak lagi best  telan omega guard ni 3 biji..sukatan dah tentu accurate..toxin free, ultra-pure lagi..


Yang decrease Leptin sensitivity ade?

In his book “The Leptin Diet: How Fit is Your Fat,” Byron Richards suggests that eating excessive carbohydrates and snacking may be your biggest hurdles to re-establishing leptin sensitivity. High carbohydrate foods that contain simple starches like white flour and potatoes, along with highly processed foods containing sugar and high-fructose corn syrup, all contribute to decreased leptin sensitivity. Eating large meals or eating too frequently can also lead to a decrease in leptin sensitivity- here

Jadi, jika rasa anda dah mengamalkan diet yang betul, memang tak ada masalah..but if u think u need to top up here and there, choose the right supplement for u and eat right

credit

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